Turmeric
Turmeric (Curcuma longa) is a bright yellow-orange spice made from the root of a flowering plant in the ginger family. Native to South Asia, it’s a cornerstone of traditional Indian cooking and Ayurvedic medicine, prized for its flavor, color, and health benefits.
Appearance:
The fresh root looks similar to ginger but with a vibrant orange flesh.
When dried and ground, it becomes a golden-yellow powder.
Flavor Profile:
Earthy, slightly bitter, and peppery, with a bit of warmth.
Not spicy like chili—more grounding and aromatic.
Health Benefits:
Contains curcumin, a compound with anti-inflammatory, antioxidant, and potential brain-boosting properties.
Traditionally used to support digestion, skin health, and immunity.
Often paired with black pepper to enhance absorption of curcumin.