Jaggery
Jaggery is a traditional unrefined sugar made primarily from sugarcane juice or palm sap. It is widely used in South Asia, Southeast Asia, Africa, and parts of Central and South America.
Also known as: Gur (India), Panela (Latin America), Gula Melaka (Malaysia), Tapa Dulce (Costa Rica)
Appearance:
Color ranges from golden yellow to dark brown
Comes in blocks, rounds, powders, or liquid form
Has a rich, caramel-like flavor with a hint of molasses
Nutritional Value:
Contains iron, magnesium, potassium, and small amounts of vitamins
More nutritious than refined sugar, but still high in calories
Believed to aid digestion and boost energy naturally